COGNI.VOL...

OR down....

I came to a realization that I've been lazy when it comes to goin to the gym and getting active. Most people who know me know me as a gym rat. I was always on the way to the gym/ or comming out of the gym. Now i barely go 3 times a week, its gotten bad. Its because i've become comfortable with the way i look which is OK but its not good. I have a goal and i havent reached it yet and going backwards is the last thing i want to do. I was in the gym today and it dawned on me that i could have put on weight and that scared the shit out of me, cuz i PUT IN soooo much work to get to where i was and i dont wanna start over. I just wanna remain ignit on the fact that i put on so i can take off without the feeling of starting over. Cuz whether i did or not summer is coming up and ima loose it all over again anyway. I gotta hit the mark and slay the demon nah mean.

I gotta eat better cuz im not advancing like i used to. Niggas is tryin to add muscle too and its hard to do that on oreos and ice cream.
I gotta attend the gym like i used to (Every fucking day)

I can forgive myself for relaxing off but I gotta be better to myself and not let it happen again. I cant be weak